Yoga
ONLINE CLASSES
Tuesday, Thursday, Saturday: 7am IST
Monday : 4pm IST
Tuesday & Thursday : 4:30 pm IST
Yoga is a science that works on all aspects of the person: the physical, mental, vital, emotional, physic, and spiritual.
The word Yoga means ‘unity’ or ‘oneness’ and is derived from the Sanskrit word ‘yuj’ which means ‘to join’. This unity or joining is described in spiritual terms as the union of the individual consciousness with the universal consciousness. On a more practical level, yoga is a means of balancing and harmonizing the body, mind and emotions. This done through the practice of asana, pranayama, mudra, bandha, shatkarma and meditation, and must be achieved before union can take place with the higher reality.
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